Weigh In record (no journal entry) for 05 June 2018
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142.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1437 kcal
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Fat: 83.67g | Prot: 97.65g | Carb: 58.39g.
Breakfast: Coffee (Instant), Tesco Double Cream, Coconut Oil, Co-Op Bacon, Egg. Lunch: Chicken Breast, Cheddar Cheese, Morrisons Sweet Baby Leaf Salad. Dinner: Butter, 30g cream cheese, Nairn's Fine Milled Oatcakes, Minced Beef (95% Lean / 5% Fat), Sainsbury's Red Kidney Beans in Water. Snacks/Other: Snack a Jacks Sour Cream & Chive (22g), Red Table Wine, Alpro Unsweetened Almond Milk, Whole Milk, Godiva 72% Belgian Dark Chocolate. more...
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losing 1.0 lb a week
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