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I've only lost 2 pounds this week but that's ok, next week will be better...
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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580 kcal
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Fat: 26.40g | Prot: 20.05g | Carb: 67.39g.
Breakfast: cup of coffee, 2 slice of turkey bacon, water, Egg. Lunch: water, cheetos crunch, apple, Vegetable beef soup. Snacks/Other: apple, plum. more...
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losing 2.0 lb a week
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