Weigh In record (no journal entry) for 04 June 2018
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130.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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770 kcal
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Fat: 40.23g | Prot: 21.27g | Carb: 85.50g.
Breakfast: Chocolate Devil's Food or Fudge Cake without Icing or Filling (Home Recipe or Purchased). Dinner: Beef Steak, Guerrero Corn De Maiz Blanco Tortillas, Boiled Egg, Calavo Avocado. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Pudding Type Mix). more...
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gaining 0.5 lb a week
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