Weigh In record (no journal entry) for 04 June 2018
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1589 kcal
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Fat: 43.47g | Prot: 53.85g | Carb: 252.64g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Falafel, White Rice (Long-Grain, Cooked), Publix Red Seedless Grapes. Dinner: Trader Joe's Lentil Soup with Vegetables. more...
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losing 0.5 lb a week
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