Weigh In record (no journal entry) for 04 June 2018
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158.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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923 kcal
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Fat: 30.79g | Prot: 86.04g | Carb: 77.66g.
Breakfast: Premio Hot Italian Sausage, Tomatoes, Egg White, Food Club Large Egg, Sweet Red Peppers, Realime 100% Lime Juice, Butterball Turkey Ham. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Yam . Dinner: Baker's Unsweetened Baking Chocolate Bar, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Snacks/Other: Stop & Shop Split Top Wheat Bread, Jif Low Sodium Natural Creamy Peanut Butter. more...
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losing 1.3 lb a week
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