Weigh In record (no journal entry) for 24 July 2012
|
158.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
820 kcal
|
Fat: 9.82g | Prot: 55.16g | Carb: 127.08g.
Breakfast: banana, egg whites. Lunch: tomato, balsamic vinegar, salad, cucumber. Dinner: stir fry, salmon fillet. Snacks/Other: strawberries, semi skimmed milk, skimmed milk, cheerios, apple. more...
|
|
1859 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clare Downes's weight history
|