Weigh In record (no journal entry) for 24 July 2012
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222.5 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 July 2012:
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547 kcal
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Fat: 18.98g | Prot: 82.11g | Carb: 8.08g.
Breakfast: jimmy dean turkey sausage, 1% cottage cheese. Lunch: allen's green beans, ground beef cooked. more...
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steady weight
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chibighatta's weight history
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