Weigh In record (no journal entry) for 24 July 2012
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1407 kcal
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Fat: 38.00g | Prot: 85.13g | Carb: 192.22g.
Breakfast: Golden Delicious Apples, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cole Slaw, Green Beans, Grilled Chicken DRUMSTICK, Biscuit, Grilled Chicken Breast. Dinner: Raisin Bran, Fat Free Skim Milk. Snacks/Other: Grapefruit (Pink and Red), Popsicle (Sugar Free), Pomegranate Greek 2x protein. more...
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2597 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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