Weigh In record (no journal entry) for 24 July 2012
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1651 kcal
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Fat: 56.67g | Prot: 78.34g | Carb: 206.15g.
Lunch: Red Leicester Cheese, Tuna Chunks in Brine , Egg Pasta Lasagne, Mixed Vegetables. Dinner: Baked Beans (No Salt Added, Canned), Oven Chips, chicken and vegetable pie. more...
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gaining 2.6 lb a week
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