Weigh In record (no journal entry) for 24 April 2010
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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998 kcal
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Fat: 45.91g | Prot: 39.47g | Carb: 106.20g.
Breakfast: half and half, coffee, fat free american cheese, english muffin, egg whites. Lunch: Organic Homogenized Whole Milk, Milk (Nonfat), Corn Flakes Cereal. Snacks/Other: Tortilla Chips (White Corn). more...
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2805 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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