Weigh In record (no journal entry) for 03 June 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1360 kcal
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Fat: 109.21g | Prot: 73.04g | Carb: 29.10g.
Breakfast: Bullet Proof Coffee, Coffee, Fried Egg. Lunch: Zucchini , Beef Steak, Oscar Mayer Traditional Bacon. Dinner: Cooked Fish, Cooked Eggplant, Boneheads Zucchini Strips (2 Large or 3 Small Strips). Snacks/Other: 365 Mild White Cheddar, Whipped Heavy Cream (Unsweetened), Trader Joe's Berry Medley , Almonds . more...
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gaining 0.3 lb a week
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