Weigh In record (no journal entry) for 23 July 2012
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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881 kcal
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Fat: 7.84g | Prot: 55.95g | Carb: 68.36g.
Breakfast: light yogurt, coffee, liquid sugar free hazelnut creamer. Lunch: panko bread crumbs, fat free ranch, salad, green beans, swai fish fillets, peach tea drink. Dinner: cantaloupe, White Table Wine. more...
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2857 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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