seelivemusic's Journal, 23 July 2012

213.0 lb Lost so far: 22.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 109.71g | Prot: 139.31g | Carb: 63.55g.   Lunch: Low Carb Hammy, Cheddar Cheese, Tomatoes, Cucumber (Peeled). Dinner: Broccoli, Top Round Steak, Egg, Bacon. Snacks/Other: Advantage Chocolate Peanut Butter Bar. more...

2587 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...