Weigh In record (no journal entry) for 23 July 2012
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142.0 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1624 kcal
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Fat: 42.10g | Prot: 74.99g | Carb: 235.33g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk, Snickerdoodle Cookies. Lunch: 98% Fat Free Turkey Lunch Meat, Hawaiian Sweet Snacker Roll, Miracle Whip Light. Dinner: Pretzel Sticks, Garden Rotini Pasta, Zesty Italian Dressing, 100% Natural Canned Chicken Breast in Water. more...
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1948 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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