Weigh In record (no journal entry) for 01 June 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1245 kcal
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Fat: 37.90g | Prot: 103.23g | Carb: 132.68g.
Breakfast: Milk (Nonfat), Spinach, Bell Peppers, Garlic, Turkey Breast Meat, Mushrooms, Egg White, Tangerine, Egg. Lunch: Almonds , Ocean Spray Craisins Dried Cranberries, Baked or Broiled Salmon, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Broccoli . Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Bell Peppers, Lettuce, Cherry Tomatoes, Turkey Breast Meat , Sabra Roasted Pine Nut Hummus, Cucumber (with Peel) . more...
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gaining 0.2 lb a week
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