Acerock's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
179.1 lb Lost so far: 20.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.
on diet Acerock's own diet   losing 0.2 lb a week

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Steven Lloyd updated their Food Diary.
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savsabio joined challenge Water Drinking Challenge.
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Les1964 updated their Exercise Diary.