|
First week with Trini carnival my short term goal. Health being the long term goal along with a sense of happiness each time I get up to get dressed even if it's wen I'm changing into my pjs. Carnival is feb 11th and 12th dats about 170 days away and I wanna lose 60-70lbs by then. Sounds much I know but relax its 2-3lbs per week and you've done this before! So discipline its he magic word it affects all was of life and the more u have of it the better off i'll be. Week 1 here we come. Next weigh in is next Sunday not before! But work hard so that that weigh in will be a good one.
Diet Calendar Entry for 22 July 2012:
|
2867 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|