Weigh In record (no journal entry) for 22 July 2012
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291.0 lb
Lost so far: 16.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1375 kcal
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Fat: 46.09g | Prot: 119.54g | Carb: 121.81g.
Breakfast: Apples and Cinnamon Oatmeal, Peaches & Cream Instant Oatmeal, Fried Egg. Dinner: Home-style Mashed Potatoes, Sides - Fresh Asparagus (Seasonal), Wood-Grilled Scallops, Shrimp and Chicken, Sides - Garden Salad. more...
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losing 1.1 lb a week
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