Weigh In record (no journal entry) for 31 May 2018
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1145 kcal
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Fat: 70.34g | Prot: 56.56g | Carb: 76.36g.
Breakfast: Dairy Pure 2% Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Lean Pockets Philly Steak & Cheese. Dinner: Bacon. Snacks/Other: Klement's Beef Snack Stick, Klement's Beef Snack Stick. more...
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gaining 0.3 lb a week
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