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I weighed myself about three times because I couldn't believe there was a three-pound drop over the course of a day.
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223.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2012:
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737 kcal
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Fat: 22.99g | Prot: 83.91g | Carb: 44.00g.
Breakfast: Toasted Sesame Ginger Dressing, Sauce & Marinade, spinach, ground beef cooked. Lunch: potato chip, chicken breast , blue cheese, hamburger roll. more...
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losing 21.0 lb a week
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chibighatta's weight history
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