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Good weekend. Worked out everyday. Friday-jogged, Saturday-The Firm workout Sunday-Morning walk, jogged in evening. But didnt eat quite as well as I should have...but weight is steady. So I consider that a success. Will be working to hold it together wed/thurs/fri while Im traveling for work. Keep your fingers crossed for me. Its not the eating/exercising that scares me....its the evening "drinks" ((grin))
Mantra for the Day:
Potential is a static, but Attitude is a driving force
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169.0 lb
Lost so far: 77.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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steady weight
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 Comments
I'm just the opposite, eating well but 0 movement last week. I've got to get back into exercise mode this week. In spite of it all, I'm still dropping slowly...
Good Luck this week!
30 Jul 07 by member: information
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Fingers crossed!!! See ya' when you get back!
02 Aug 07 by member: YShibata
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Hi - your commitment to movement is really inspirational - after your last message I really have been good with moving my body mor - and once
I do it - it is so invigorating...even on bad food days - a good work out just keeps me on track - thanks again
04 Aug 07 by member: kbf1
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