Weigh In record (no journal entry) for 22 July 2012
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200.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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408 kcal
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Fat: 14.73g | Prot: 24.12g | Carb: 48.47g.
Breakfast: Butterbread, Bacon (Cured, Pan-Fried, Cooked) . more...
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losing 0.7 lb a week
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