Ferno 3's Journal, 22 July 2012

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Weigh In record (no journal entry) for 22 July 2012

122.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed poorly.

Diet Calendar Entries for 22 July 2012:

1539 kcal

Fat: 33.44g | Prot: 56.08g | Carb: 250.50g. Breakfast: milk, kellogs pops. Lunch: kellogs pops, milk, kid cuisine deep sea adventure fish sticks. Dinner: honey nut cheerios, ramen noodle soup, fat free milk. more...

1484 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Ferno 3's Journal, 22 July 2012

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