MsKarmel's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
195.0 lb Lost so far: 11.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet MsKarmel's own diet   losing 1.8 lb a week

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Nyagos_Friend commented on their Weigh In.
TLR585 recorded a Weigh In at 147.9 lb.
HCB supported Alexander Flores's Journal Entry.
jonathanrathbun commented on their Weigh In.
fn4tnystwrt updated their Food Diary.
zippydo recorded a Weigh In at 196.0 lb.
texan79 updated their Food Diary.
cparker recorded a Journal Entry and a Weigh In at 183.4 lb.