MsKarmel's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
195.0 lb Lost so far: 11.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet MsKarmel's own diet   losing 1.8 lb a week



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kenrefasve recorded a Journal Entry.
Chanel51 recorded a Weigh In at 177.0 lb.
madonzalez recorded a Weigh In at 137.0 lb.
thinner52 recorded a Weigh In at 170.0 lb.
Fernanda Cristina N. Silva updated their Food Diary.
acostello22 updated their Exercise Diary.
edsonfa recorded a Weigh In at 185.2 lb.
fitsyl recorded a Weigh In at 225.0 lb.