MsKarmel's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
195.0 lb Lost so far: 11.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet MsKarmel's own diet   losing 1.8 lb a week

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dagmary updated their Food Diary.
monkrf recorded a Weigh In at 142.5 lb.
tudela recorded a Weigh In at 161.0 lb.
Judy Burley updated their Exercise Diary.
DJSterrett recorded a Weigh In at 222.0 lb.
Yves336 added Obsidian84's Blackberry Muffins with Cheesecake Stuffing recipe to their cook book.
HCB supported ShyGuy's Journal Entry.
tasnimosman recorded a Weigh In at 119.0 lb.