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Up 2 lbs, but I know it will come off quickly. Had a very decadent weekend, lots of bread and dips, eating out, but also lots of walking, so I suppose it could have been worse! Every once in awhile, when my weight gets low, I think "what if I'm sick and I would lose weight and not know I'm sick?" Very paranoid I am. So I do like to know I can gain as well as lose! I am strange. . .This was dinner on Saturday. I had more planned, but we pigged out on this and were full. So we had the rest on Sunday - beef kabobs - yum! I rarely have beef anymore so it was a treat! It was my daughter's birthday, but she's on vacation, so we had brownies and ice cream to celebrate. As I said, very decadent weekend, but I will be good this week!
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190.2 lb
Lost so far: 75.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1187 kcal
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Fat: 38.31g | Prot: 54.82g | Carb: 159.95g.
Breakfast: Homemade Instant Oatmeal - Cranberry, Sealtest Light Cream 5%, Honey, Coffee. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Gold Seal Flaked Light Tuna in Water, Dempster's Honey & Oatmeal Bread, Hellmann's 1/2 The Fat Mayonnaise, Danone Oikos Triple Zero Peach. Snacks/Other: Armstrong Garden Herbs Natural Cheese Snacks, Dare Simple Pleaseures Social Tea Cookies. more...
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2464 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Yes it will come off, but is the effort to get it off worth the 20 minutes of enjoyment? I ate ice cream (a lot) Memorial Day, and last night my wife asked me if I wanted some. Without hesitation I said no. For me I fear that it will become much easier as I let my defenses down. For me once in a while is once a week, where as for her it is once a day. Sorry for my rambles. I guess I'm saying, enjoy life and be cautious. God bless.
30 May 18 by member: adamevegod1
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adamevegod1 yes, I agree with you, once a week or so is OK, any more than that and it's back to old habits. This special time with family is worth it for me, and I am very good at getting right back on track and continuing the good eating throughout the week! I do tend to lose the weight quickly, especially if I can get to the gym! Thanks!
31 May 18 by member: Lindart
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