87dpi's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012

174.2 lb Lost so far: 13.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:

1785 kcal

Fat: 86.67g | Prot: 61.75g | Carb: 188.76g. Breakfast: Fleischsalat, Brötchen. Dinner: Hackbraten, Pfifferlinge, Bandnudeln. more...

1924 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week


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87dpi's weight history