Weigh In record (no journal entry) for 29 May 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1937 kcal
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Fat: 113.55g | Prot: 83.69g | Carb: 135.14g.
Breakfast: Extra Virgin Olive Oil, Egg, Trader Joe's Raw Brazil Nuts, Nutiva Organic Chia Seed. Lunch: Mayonnaise, Tillamook Medium Cheddar Cheese, Radish, Lettuce. Dinner: Chicken Wing (Skin Eaten), Betty Crocker Scalloped Potatoes. Snacks/Other: Sugar Cookies (Includes Vanilla), Trader Joe's Mandarin Oranges, Webber Naturals Ground Flaxseed, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Gala Apples, Almonds. more...
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losing 0.2 lb a week
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