Weigh In record (no journal entry) for 21 July 2012
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147.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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215 kcal
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Fat: 5.31g | Prot: 8.01g | Carb: 33.49g.
Breakfast: Cheerios, Light & Fit Yogurt - Raspberry, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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losing 1.8 lb a week
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Austinjasper's weight history
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