Weigh In record (no journal entry) for 29 May 2018
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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550 kcal
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Fat: 1.78g | Prot: 6.58g | Carb: 128.90g.
Breakfast: Cream of Wheat Chocolate Instant Hot Cereal, Cream of Wheat Cinnabon Instant Hot Cereal, Bananas . Snacks/Other: Mott's Sliced Apples, Bananas . more...
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gaining 3.6 lb a week
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