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Diet Calendar Entries for 29 May 2018:
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533 kcal
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Fat: 31.50g | Prot: 31.97g | Carb: 31.66g.
Breakfast: Telur Balado, Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Panjang, Dimasak). Dinner: A&W Fried Chicken. more...
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1858 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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 Comments
Tb kk brp?trs bb kk sekarang udah berapa?
29 May 18 by member: nadaslsbila
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TB 164 BB 61 kak @nadaslsbila
30 May 18 by member: Vidyasusanti02
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30 May 18 by member: meganputri
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@megan...kalo bukan bulan puasa biasanya aku makan pagi itu roti/ 1 telur rebus + susu hilo fat, siangnya aku makan nasi tp porsi cuma 1/4 beserta lauk pauk kayak sayur dan protein hewani..sorenya aku makan pepaya..Masih suka nyemil tp porsi masih tau diri dgn kata lain cuma sekedar icip2..terus wo ringan.. Intinya sih clean food, real food, workout
30 May 18 by member: Vidyasusanti02
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