INeedMotivation's Journal, 10 February 2008

I didn't expect any difference in the eating log nor the weight in today... as, i was in the car most of the day. But, Tomorrow I'll be back at my routine...

142.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1935 kcal

Fat: 14.50g | Prot: 60.74g | Carb: 344.92g.   Breakfast: coffee. Lunch: water, carrot. Dinner: beer, salsa, stir fry. Snacks/Other: pretzel. more...

1758 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...