Weigh In record (no journal entry) for 28 May 2018
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218.3 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1083 kcal
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Fat: 31.14g | Prot: 33.92g | Carb: 137.62g.
Breakfast: Cereal with Milk. Lunch: Spinach, Sweet Potato, Butternut Winter Squash, Roasted Broiled or Baked Chicken (Skin Not Eaten), Brown Rice. Dinner: Tomato Relish, Sweet Potato, Fresh Pork Sausage. Snacks/Other: Vanilla Ice Creams, Oatmeal Cookie, Coffee with Milk, Light Wine, Pineapple. more...
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gaining 0.2 lb a week
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Tammylailvaux's weight history
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