Weigh In record (no journal entry) for 28 May 2018
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245.6 lb
Lost so far: 9.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1607 kcal
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Fat: 42.90g | Prot: 64.37g | Carb: 247.23g.
Breakfast: Kind Healthy Grains Dark Chocolate Mocha. Lunch: Smartmade Asian-Style Garlic Chicken, White Rice, Panda Express General Tso's Chicken, Fresca Citrus Flavored Soda. Dinner: Fettuccine Alfredo, Gatorade Thirst Quencher Fruit Punch (12 oz). Snacks/Other: Gatorade Thirst Quencher Fruit Punch (12 oz), Kind Healthy Grains Dark Chocolate Mocha. more...
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gaining 5.6 lb a week
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