Weigh In record (no journal entry) for 28 May 2018
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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629 kcal
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Fat: 45.47g | Prot: 42.00g | Carb: 16.75g.
Breakfast: Atkins Mocha Latte Shake, Sugar in the Raw Stevia in The Raw (Packet), Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Vienna Sausage (Canned). Dinner: Atkins Frozen Beef Merlot. Snacks/Other: Kraft Fruit2o. more...
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losing 7.0 lb a week
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