Weigh In record (no journal entry) for 20 July 2012
|
179.6 lb
Lost so far: 4.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2012:
|
924 kcal
|
Fat: 15.14g | Prot: 24.93g | Carb: 70.94g.
Breakfast: Boiled Egg, Green Vibrance. Lunch: Kiwi Fruit, Provolone Cheese, Oven Roasted Turkey Breast, Sun Dried Tomatoes Julienne Cut, Giant White Bread. Dinner: Buttery Spray with Olive Oil, Giant White Bread, Singles American Cheese, Condensed Tomato Soup. Snacks/Other: Diet Coke (Can), Bourbon. more...
|
|
2013 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RedRiot's weight history
|