jslaopooh's Journal, 20 July 2012

Restart

270.1 lb Lost so far: 18.9 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

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900 kcal

Fat: 35.00g | Prot: 28.00g | Carb: 118.00g.   Breakfast: Crunchy Granola Bars - Pecan Crunch, Wild Berry Smoothie (16 oz), Sausage McMuffin with Egg. more...

2984 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...