nmj's Journal, 20 July 2012

160.8 lb Lost so far: 0 lb.    Still to go: 160.8 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 59.18g | Prot: 48.26g | Carb: 189.09g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Pears, Sweet Cherries, Silloutte O+ Yogurt, Gala Apples. Dinner: Hot Dog Buns, Polish Sausage. Snacks/Other: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts). more...

2213 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...