Weigh In record (no journal entry) for 06 May 2014
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173.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1483 kcal
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Fat: 25.10g | Prot: 54.21g | Carb: 264.35g.
Breakfast: Tesco Stevia Sweet, Quaker Oat So Simple Original with Semi-Skimmed Milk, Coffee with Milk. Lunch: Sainsbury's Tiger Bread, Pears, Split Pea and Ham Soup. Dinner: Sainsbury's Tiger Bread, Smoked or Cured Bacon, Sharwood's Black Bean Stir Fry Sauce, Sharwood's Medium Egg Noodles, Iceland Oriental Vegetable Mix. Snacks/Other: Bananas, Metcalfe's Skinny Topcorn Sweet 'N Salt, Sainsbury's Mini Breadsticks. more...
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2165 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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