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mgian
Journal
27 May 18
mgian's Journal, 27 May 2018
mgian's Profile
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Weigh In record (no journal entry) for 27 May 2018
185.0 lb
Lost so far:
17.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2018:
1157 kcal
Fat: 31.34g | Prot: 66.95g | Carb: 158.39g.
Breakfast:
Bananas, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee.
Lunch:
Olive Garden Pomegranate Margarita Martini, Uno Chicago Grill BBQ Chicken Flatbread Pizza.
Snacks/Other:
Mrs Thinsters Toasted Coconut Cookie Thins.
more...
3030 kcal
Activities & Exercise:
Hanging Laundry - 1 hour, Stairs (Climbing Stairs) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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