Weigh In record (no journal entry) for 27 May 2018
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217.8 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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562 kcal
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Fat: 24.28g | Prot: 8.78g | Carb: 77.00g.
Lunch: Barbecue Sauce, Ore-Ida Tater Tots. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Clancy's Garden Vegetable Straws. more...
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losing 5.6 lb a week
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