Weigh In record (no journal entry) for 27 May 2018
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215.5 lb
Lost so far: 16.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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2034 kcal
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Fat: 189.04g | Prot: 46.99g | Carb: 19.66g.
Breakfast: Bulletproof 3. Lunch: Oscar Mayer Classic Beef Uncured Franks, Bulletproof 3. Dinner: Kerrygold Pure Irish Butter, Cooked Broccoli (from Fresh), Treasures from the Sea Spinach Feta Salmon Burgers. Snacks/Other: Early California Large Pitted California Ripe Olives, Bulletproof 3. more...
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losing 5.3 lb a week
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