Weigh In record (no journal entry) for 27 May 2018
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187.0 lb
Lost so far: 58.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1721 kcal
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Fat: 54.44g | Prot: 103.55g | Carb: 218.45g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt, 1% Fat Milk, Kellogg's Special K Red Berries. Lunch: Smart Chicken Boneless Skinless Chicken Thighs. Dinner: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls. Snacks/Other: Take 5 Snack Mix, Yellow Cake (with Chocolate Frosting), Banana. more...
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losing 0.5 lb a week
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