Weigh In record (no journal entry) for 27 May 2018
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198.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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2346 kcal
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Fat: 86.18g | Prot: 140.34g | Carb: 151.79g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Blueberries. Lunch: Stella Artois Lager, Great Value No Sugar Added Mixed Fruit, Ruth's Pimento Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Roasted Potato, Alaska King Crab , Steak. Snacks/Other: Twizzlers Twizzlers, Oreo Double Stuf Sandwich Cookies. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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