Weigh In record (no journal entry) for 22 July 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2052 kcal
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Fat: 83.35g | Prot: 181.05g | Carb: 148.86g.
Breakfast: Green Peas, Turkey, 2% Fat Milk, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Greek Olives, White Bread, Trader Joe's Classic Greek Salad, Rainbow Smelt (Fish). Dinner: Chicken Burger. Snacks/Other: Apple Cherry Juice, Egg, Raisins, Scitec Nutrition 100% Whey Protein. more...
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2753 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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