Weigh In record (no journal entry) for 19 July 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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761 kcal
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Fat: 21.43g | Prot: 54.17g | Carb: 80.85g.
Breakfast: Buttery Spread, Honey Wheat Bread, Egg Beaters - Original, Rice Cakes - Lightly Salted, Protein Meal Replacement Powder. Lunch: Honey Balsamic Dressing, Red Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Nonfat Strawberry Greek Yogurt. more...
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losing 5.8 lb a week
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