Weigh In record (no journal entry) for 19 July 2012
|
176.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
1473 kcal
|
Fat: 48.39g | Prot: 106.07g | Carb: 164.50g.
Breakfast: herbalife protein shake. Lunch: roast beef, turkey, light mayo, flatout wrap. Dinner: mcdonalds fries, mcdonalds chicken nuggets, mcdonalds grilled chicken sandwich. Snacks/Other: veggie chips. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maddie233's weight history
|