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I'm more than aware that I keep eating over my 'daily calorie limit' I have set for myself, but it does get closer more often already. I don't expect it to happen right away. Besides, it's better than the endless binging and bloating I'm so used to. The five pounds I dropped last week was just food sitting around inside me. And I didn't even do that great last week (or this week for that matter)
I need to start drinking more water too. It'll help me stay fuller and I don't drink enough anyway.
I've been cleaning out my cupboards and finding all my old clothes and it's just a reminder of the size I used to be. UK size 10 on both top and bottom I used to fit into. I still have the size 12 jeans I used to call comfortably loose.
I don't know if I'll get back there. We'll see as we go. But I'm keeping them for now...
Diet Calendar Entries for 19 July 2012:
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1692 kcal
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Fat: 84.42g | Prot: 54.34g | Carb: 180.45g.
Lunch: cheese, Carrot & Coriander Soup, milky way, Medium Sliced White Bread. Dinner: cauliflower, carrot. Snacks/Other: Chocolate Coated Granola Bar with Coconut, cereal bar. more...
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2539 kcal
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Activities & Exercise:
Housework - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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