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今年最低体重 今天被两位同事夸变好看了
晚上体重57.4kg
私教上课第八次
硬拉 前后跳 仰卧起坐
饮食:鸡胸肉 苦瓜 豆芽
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124.6 lb
Lost so far: 22.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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