Weigh In record (no journal entry) for 26 May 2018
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256.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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565 kcal
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Fat: 54.86g | Prot: 29.14g | Carb: 10.47g.
Lunch: Texas Roadhouse Sirloin Steak (6 oz). Dinner: Red Onions, Buttermilk Ranch Dressing, Pictsweet Tender Baby Leaf Spinach, Fresh & Easy Roasted & Salted Sunflower Seed Kernels, Tomatoes. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages (Package). more...
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losing 3.5 lb a week
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