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Had two salads yesterday; Costco prepared Organic and Mediterranean from Wildflower BC. 3 Babybel cheeses, 2 Dubliner wedges, 5 salami circles. (2 spoonfuls of WBC mac and cheese-cheat). At zoo with kids; not enough water for the day.
Did rhythm spin interval class for 30 min in morning and QiGong for 1 hour.
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